Training areas: waist, arms, legs, muscle relaxers, waist and abdominal exercises, head, feet, back, hands, wrists, hips, chest, core application: pull rope applicable: unisex type of exercise: strength training material: natural latex attribute 1: resistance band attribute 2: fitness rubber band attribute three: fitness elastic band function 1: gym extender function 2: fitness elastic band, training fitness band function 4: pilates, yoga, indoor and outdoor fitness gym exercises 60cm 4 different levels elastic resistance bands yoga training exercise fitness bands pilates crossfit exercise equipment.