Stax Entertainment Pilates theory & warm-up

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Menezes pilates theory and warm-up is one of the latest in the continuing series of dvds by allan menezes, australia’s pilates pioneer, founder of the pilates institute of australasia and creator of menezes method pilates.

this ground-breaking, innovative approach of functional movement is based on sound biomechanical principles.

it is clearly distinguished from other forms of pilates in both training courses as well as a range of dvds to provide faster, more effective results.